She Knows What to Do
Confidence & Self-Defense Workshop For Moms And Daughters (16+)
You don’t just want your daughter to be safe.
You want her to trust herself.
You want her to recognize when something feels off.
To speak clearly when it’s uncomfortable.
To say no without freezing.
To protect her body and her heart.
To advocate for herself when it matters most.
And if we’re honest… You probably want these skills for yourself too.
Self defense is about more then just self-defense.
It is also about confidence.
And this event is a space where moms and daughters learn together how to:
stay grounded under pressure
use their voice clearly
trust their instincts
set boundaries
respond instead of panic
Because confidence is about more then just being loud. You also need to know what to do.
Self-Defense Training
Led by Amy Rainford, certified women’s self-defense instructor
You’ll learn:
situational awareness
de-escalation strategies
physical defense techniques
how to respond when something feels unsafe
how to practice in a supportive, controlled environment
Confidence & Self-Advocacy
Led by Jessica Frew, Decision Making Coach
You’ll learn:
how to speak clearly when emotions are high
how to set boundaries without guilt
how to recognize and trust internal signals
how to stop second-guessing yourself
how to choose yourself without apology
There Is Power In Learning This Together As Mother and Daughter.
You’ll leave with:
shared language around safety and boundaries
tools you can use at home
deeper trust
stronger connection
the peace of knowing she has more than hope… she has skills
Included:
Full training experience
Lunch, snacks & drinks
All materials
Small group setting for safety and connection
Spots are limited!
Event Details:
Date: Saturday, May 9, 2026
Time: 10:00 AM – 3:00 PM
Who: Moms and daughters ages 16+
Where: Eagle, ID (Exact location given after registration.)
Investment:
$267 per mother + daughter duo
Additional daughter or friend (16+): $60
Why you want in:
so you and your daughter...
feel prepared, not fearful
trust your instincts
know how and when to speak up
embrace confidence, not just hope for it
build a lasting foundation
Treat yourself to more than advice.
Give yourself experience and the best Mother's Day yet!
Give her more than advice.
